Why Men Require More Calories: Often you must have seen that men need to eat more than women. Men feel more hungry and their diet is also more than women. People consider this to be a misunderstanding of people, but it is a fact. According to health experts, a normal adult man needs about 2500 calories per day, whereas for women this figure remains around 2000 calories. Now the question is, do men need more calories than women? Let us know about this from the dietician.

Kamini Sinha, founder and dietitian of Diet Mantra Clinic, Noida, told News18. That there is a difference in the nutritional needs of men and women. The biggest reason for this is the difference in physical structure, metabolism, hormones and muscle structure. Men naturally have more muscle mass in their bodies than women. Muscles are the part of the body that burn calories even while resting. More muscle mass means higher basal metabolic rate (BMR). This is the energy that is required to keep the body alive and for the normal functioning of organs. This is the reason that among men and women of the same weight, the man’s body spends more energy.

The dietitian said that hormones also play an important role in calorie intake. Testosterone hormone is mainly found in men, which promotes muscle growth and bone density. This hormone helps in speeding up metabolism. On the contrary, women have more estrogen hormone, which increases fat storage in the body. Muscles are more active tissues than fat, hence due to the effect of testosterone, men’s body consumes energy faster. This is the reason why men need more calories than women, which they get from food and drink.

Experts said that men need more calories, but it does not mean that they can eat anything. Quality of calories matters. Men should get their extra calories from proteins and complex carbs. Junk food contains calories, but its quality is very poor. In such a situation, junk food should not be consumed for calories. Excess calories and lack of physical activity can cause visceral fat in men, which increases the risk of heart disease. Therefore, men should take a balanced diet and consume as many healthy foods as possible.