Why Blood Pressure Rising in Youth: There was a time when high blood pressure was considered a disease of middle age people and the elderly, but now this problem has started occurring in young age also. Now the youth of 20 to 30 years of age are falling prey to high BP i.e. hypertension. The most shocking thing is that many youth are suffering from high blood pressure, but they are not aware of it. According to health experts, high BP is a silent killer, which keeps growing in the body and no symptoms are visible. Now people should check their BP from time to time even at the age of 20-30 years and should consult a doctor in case of any problem. Carelessness regarding this can be very dangerous.

Why is the problem of high BP increasing in young age?

Dr. Arvind Dambalkar, Senior Consultant and Head of Interventional Cardiology Department, Sarvodaya Hospital, Faridabad. TOI told to That nowadays most of the people are following modern lifestyle. This includes habits like adulterated and processed food, sweet packaged drinks, excess saturated fat, lack of physical activity, chronic stress, lack of sleep, excessive screen time, smoking and alcohol. These habits put a lot of pressure on the body. This increases obesity and puts extra stress on the heart and blood vessels. This gradually increases the blood pressure and people become BP patients at young age.
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The problem of blood pressure does not depend on age.

The doctor told that nowadays many youth look fit from outside. He goes to the gym and works out a lot. Although from inside their body is tired. Dependence on caffeine, eating junk food and getting only 4-5 hours of sleep has now become a common thing. Blood pressure does not look at age, rather it reacts to how you are treating your body every day. This is the reason why BP keeps increasing even without any symptoms.

Most people do not know about BP

According to experts, 3 out of every 10 adults in our country are suffering from high blood pressure, but less than half of these people know that they have this problem. This awareness is even less among the youth, because they do not get BP checked unless they feel any problem. High BP often remains without symptoms, so it remains hidden for a long time and continues to cause damage internally. High blood pressure gradually damages the blood vessels, heart and kidneys. In many cases, people become aware of high BP when conditions like stroke, heart attack or kidney failure occur.

Get your BP checked from time to time

According to health experts, after the age of 30, every person should get his blood pressure checked at least once or twice a year. If there is a history of high BP or obesity in the family, the risk increases further. With timely diagnosis and early treatment, serious problems like heart attack, stroke, kidney failure, loss of eyesight and premature aging can be avoided. Ignoring BP in youth is like laying the foundation for major diseases in the future. Therefore, it is very important to be alert today itself.



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