Is Honey Really Medicinal: Honey has been used as a medicine in Ayurveda for centuries. Honey is used extensively in home remedies and Ayurvedic medicines. In Ayurveda, honey is considered full of medicinal properties and it is said to be beneficial for health. In Ayurveda, honey is considered a powerful medicine that balances the body. Not only Ayurveda, but modern science has also considered honey very beneficial for health.

Dr. Piyush Maheshwari, Assistant Professor, Aligarh Ayurvedic Medical College, UP told News18. Honey has been called Yogavahi in Ayurveda. It means a substance which helps in taking the properties of other medicines deep inside the body. It is helpful in balancing all three doshas Vata, Pitta and Kapha. Honey is considered effective in controlling Kapha dosha. This is the reason why honey is used in Ayurvedic powders, decoctions and lehyas.

According to Ayurveda experts, honey stimulates our digestive fire and helps in digesting food properly. It is helpful in keeping the intestines clean and provides relief in problems like constipation, gas and indigestion. The tradition of taking honey with lukewarm water in the morning is based on this principle, as it helps in flushing out the toxins from the body. Natural antibacterial and antioxidant properties are found in honey, which strengthens the immunity of the body. Honey is used in Ayurveda for cough, cold, sore throat and respiratory problems.

Doctor Maheshwari said that honey can also be helpful in weight loss, provided it is consumed properly. It helps in melting excess fat deposited in the body and is a good source of energy. Honey gives instant energy, but it is not advisable to heat it or take it in very large quantities, as this may change its properties. Honey is considered a medicine in Ayurveda because it works not only to improve the symptoms but also to improve the balance of the body.