Taking bath in winter becomes a challenge for many people. In such a situation, the question often arises whether it is better to take bath with hot water or cold water in winter? Both methods have their advantages and disadvantages. Let us understand in detail.

1. Benefits of bathing with hot water
relaxes muscles
Hot water loosens the tired and tight muscles of the body.
It is very beneficial for those who suffer from joint pain or stiffness in winter.

Increases blood circulation
Hot water improves blood flow, which maintains warmth in the body.

reduces stress
Bathing with hot water reduces stress and relaxes the mind.

But there are disadvantages too…
Very hot water takes away moisture from the skin.
The skin starts looking dry, itchy and cracked.
Hair becomes weak and starts falling.
Therefore, hot water should always be lukewarm, not boiling.

2. Benefits of bathing with cold water
Increases immunity
Bathing with cold water improves the body’s immunity.

Better for skin and hair
Cold water closes the pores and keeps the skin tight and also brings shine to the hair.

Improves mood and energy
The shock of cold water makes the body active and refreshes the mood.

But the loss…
Bathing with cold water in very cold weather can cause cold.
Can be risky for heart patients, asthma or people with weak digestion.

Which water to choose in winter?
Best Option: Lukewarm water
For most people, lukewarm water is safest in winter.
It keeps the body warm, yet does not harm the skin.

Which people should take bath only with lukewarm water?
elderly
Children
People with asthma, thyroid, BP or heart disease
those with very dry skin

Lukewarm water is the best option for bathing in winter.
Hot water provides relief but can damage skin and hair, while cold water provides energy but is not safe for everyone in winter.