During the winter season, many types of green vegetables and seasonal fruits start arriving in the markets. In this season, people make changes in their diet to keep their health fit and pay more attention to the consumption of green vegetables along with seasonal fruits, so that the body remains healthy. Guava is also included in these seasonal fruits.

Though guava is available throughout the year, but guava available in winter is considered very beneficial for taste as well as health. The guava of this season is not only more delicious, but is also full of medicinal properties. This is the reason why consuming guava in winter provides many benefits to the body.

In fact, Dr. Smita Srivastava (BAMS, Lucknow University), AYUSH doctor in-charge of Government AYUSH Hospital, Shivgarh in Rae Bareli district, who has 10 years of experience in the field of AYUSH medicine, told Local 18 that consuming guava provides many benefits to the body.

However, during the winter season, the body’s immunity begins to weaken, due to which the digestion process can also slow down. In such a situation, it is important to consume guava in this season, so that the body remains away from diseases and the digestive system remains strong.

According to Dr. Smita Srivastava, consuming guava in winter strengthens immunity and provides relief from constipation and digestive problems. It helps in controlling blood sugar level, reduces the risk of heart disease and is also effective in weight loss. Apart from this, guava is considered helpful in improving eyesight, maintaining skin glow and reducing stress. Its most important thing is that the nutrients present in it can also be helpful in fighting serious diseases like cancer.

Besides, guava also plays an important role in increasing the energy of the body in winter. Therefore, in this season, guava should be consumed regularly as a seasonal fruit, so that the body remains away from diseases and remains fit.