Hypertension i.e. high blood pressure is a serious and rapidly growing health problem of today’s times. This is a disease that often causes damage to the body gradually without any obvious symptoms. Uncontrolled blood pressure can have adverse effects on the heart, brain, kidneys and eyes. If timely attention is not given, the risk of heart attack, stroke, kidney failure and even vision loss can increase. Therefore it is very important to keep it under control.

Experts believe that along with medicines, yoga can prove to be an effective supportive measure. According to Morarji Desai National Institute of Yoga, regular yoga practice reduces stress, improves blood circulation and keeps the heart healthy. Yogasana and pranayam balance both body and mind, which helps in controlling blood pressure. However, serious patients must consult a doctor and a trained yoga expert before practicing any yoga.

Some simple yoga asanas are considered very beneficial for controlling high blood pressure. Tadasana is a basic asana, which is done while standing. In this, the hands are raised up by keeping the body straight. It improves body posture, increases blood flow and helps reduce stress.

While standing in Katichkrasana, the waist is rotated left and right. This strengthens the spine and waist muscles and reduces stiffness in the body. This asana is helpful in reducing stress and maintaining mental balance.

Vajrasana is such an asana which can be done even after meals. Sitting on the heels instead of kneeling strengthens the digestive system and gives peace to the mind, which helps in controlling blood pressure.

In Marjari Asana, the back is moved up and down on the support of hands and legs. It makes the spine flexible and improves blood circulation in the body. Reducing stress also has a positive effect on blood pressure.

Sitting asanas like Gomukhasana and Vakrasana open the chest and shoulders, improve the breathing process and provide mental peace. Whereas in Bhujangasana, the chest is raised while lying on the stomach, which increases the lung capacity and reduces stress.