Benefits of eating carrots: There is something different about eating carrots in winter. It is used extensively in everything from vegetables to pudding. Carrots can also be eaten raw, because their taste is amazing. Many people also like to drink raw carrot juice. Consuming carrots is considered beneficial for health. The vitamins, minerals and powerful antioxidants present in carrots help in protecting the body from many serious diseases. According to health experts, if carrots are properly included in the diet, then its benefits increase manifold.

Dietitian Kamini Sinha of Diet Mantra Clinic, Noida told The biggest benefit of eating carrots is related to eye health. Beta-carotene is found in abundance in it, which gets converted into Vitamin A in the body. It sharpens eyesight and prevents the problem of poor vision at night. Eating carrots regularly also reduces eye fatigue. Carrots are also considered very beneficial for heart health. The fiber and antioxidants present in it help in reducing bad cholesterol. This keeps the arteries of the heart healthy and reduces the risk of heart attack and stroke.

According to the dietitian, carrots also help in strengthening the digestive system. It contains both soluble and insoluble fiber, which relieves the problem of constipation and keeps the intestines healthy. If raw carrots or carrot salad are eaten on an empty stomach in the morning, it provides relief from many stomach related problems. Apart from this, carrots are no less than a boon for the health of skin and hair. Vitamin A, C and antioxidants present in it make the skin glowing and help in reducing wrinkles. Carrots strengthen the hair roots and provide relief from hair fall.

According to experts, carrots can be consumed in many ways, due to which one gets its full benefits. It is considered good to eat it as raw salad. Apart from this, carrot vegetable can be prepared and taken in the form of soup or juice. Drink carrot juice only in limited quantity and try to eat it whole. Eating carrots in right quantity every day provides adequate nutrition to the body and keeps health healthy for a long time.