Discover 7 classical yoga poses practiced by renowned yoga masters, including benefits, precautions, and real-life applications for focus, strength, and calm.

New York, United States — January 11, 2026

7 Powerful Yoga Poses Practiced by Masters

1. Chakrasana (Wheel Pose)

Definition
Chakrasana, or Wheel Pose, is a deep back-bending posture that opens the spine, chest, shoulders, and hips while activating the nervous system and increasing energy flow throughout the body.

Process

Lie on your back with knees bent and feet hip-width apart. Place your palms beside your ears with fingers pointing toward shoulders. Inhale and press firmly into your palms and feet, lifting your hips, chest, and head off the floor. Straighten the arms as much as comfortable and hold for 15–30 seconds with steady breathing.

Benefits

Improves spinal flexibility

Strengthens arms, legs, and core

Enhances lung capacity

Boosts energy and focus

Real-Life Practical Example
B.K.S. Iyengar, founder of Iyengar Yoga, regularly practiced and taught Chakrasana using props. He used this pose to overcome physical weakness and restore vitality, making it accessible even for people with stiffness or limited flexibility.

Precautions
Avoid if you have wrist, shoulder, or lower-back injuries, heart conditions, or high blood pressure. Always warm up before practicing.