Baghpat: Winter season brings many challenges for health. In this season, problems like cough, cold, cholesterol and diabetes increase rapidly. But Kashmiri garlic gives miraculous benefits in all these problems. It not only provides relief from cold and cough, but also reduces the increasing cholesterol in the body. Also, it works as an effective Ayurvedic medicine for diabetic patients, due to which the patients feel healthy quickly.

Ayurvedic expert opinion
Ayurvedic physician Dr. Raghavendra Chaudhary told that Kashmiri garlic works as a miraculous medicine. It is mainly found in Kashmir. Its regular use removes bad cholesterol from the body, which reduces the risk of heart related problems and keeps the body healthy.
The doctor told that using it in winter provides immediate relief from problems like cough, cold and cough. Apart from this, it proves to be extremely beneficial for diabetic patients and helps in increasing immunity.

Hidden medicinal properties of Kashmiri garlic
Kashmiri garlic has abundant antioxidant and anti-fungal properties. It strengthens the body’s immunity and prevents skin related problems. Apart from this, it strengthens the digestive power, removes dirt from the body and helps in detoxifying the body. It is considered a boon for health as it makes the body completely strong and active.

Ways to use
Dr. Raghavendra Chaudhary told that Kashmiri garlic can be used in many ways. You can eat it in the morning on an empty stomach with lukewarm water or mix it with honey. Apart from this, it can also be used by adding it to vegetables or making decoction.