In Ayurveda, myrobalan, also known as Haritaki, is considered similar to nectar. The biggest reason for this is that myrobalan is not limited to any one disease, but works to balance and strengthen the entire body from within. In Charak Samhita, it has been described as a tridosha destroyer, that is, it has the ability to keep all three doshas – Vata, Pitta and Kapha – in balance. This quality makes it one of the most important medicines of Ayurveda.

The special thing about myrobalan is that it shows its effect according to the condition of the body. If a person has the problem of constipation, it makes bowel movements easier by cleaning the intestines, whereas if there is diarrhea or looseness, it strengthens the intestines and brings them into balance. For this reason, myrobalan is considered an adaptogenic herb, which adapts itself according to the needs of the body.

In a way, myrobalan can be called a “smart mechanic” of the body, which starts repairing itself wherever there is a problem. Myrobalan is considered very effective in most of the stomach related problems like gas, indigestion, acidity and heaviness after meals. When consumed regularly and in the right quantity, it strengthens the digestive system and makes the stomach feel light.

According to Ayurveda, the root of most diseases is ‘Aam’ accumulated in the body, i.e. undigested and poisonous elements. Myrobalan helps in expelling this mango and purifies the body from inside. When the body is clean from within, its effect is clearly visible on the skin, hair and eyes. Improvement in facial complexion, reduction in mouth ulcers and reduction in hair fall are considered possible with regular use of myrobalan. For this reason, in Ayurveda, myrobalan has been kept in the category of chemicals, which revive the body from within.

An important reason for myrobalan being called nectar is its power to increase immunity. Myrobalan acts as a protective shield for the body in problems like frequent cold and cough due to change in weather, accumulation of phlegm in the throat or feeling tired quickly. It is also considered helpful in strengthening the liver, which keeps the blood clean and maintains energy in the body. However, as much as the benefits of myrobalan are, it is equally important to be careful. Taking it in excess can cause diarrhea, weakness or imbalance in the body. Pregnant women, extremely weak people or people suffering from any serious disease must consult a doctor or specialist before consuming myrobalan.