Alsi Laddu Recipe: As the winter season approaches, the body needs extra energy, nutrition and warmth. If nutritious food is included in the diet during the winter season, it not only protects from cold but also keeps the immunity strong. One such traditional and healthy flaxseed laddu, which is considered a treasure of taste as well as health. According to cook Priyanka Singh, making flaxseed laddus is very easy and can be prepared at home. Health expert Dr. RP Parouha said that flaxseed is rich in omega-3 fatty acids. It is considered helpful in improving digestion, increasing immunity and maintaining internal warmth in the body. Consumption of flaxseed in winter is beneficial for strengthening bones and joints. During cold weather, people often suffer from joint pain, stiffness and chills. In such a situation, eating a flaxseed laddu every morning provides energy to the body and the effect of cold is felt less.