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Ideal Step Count for Healthy Life: Walking daily is very beneficial for health. Doing this boosts heart health and prevents the risk of many diseases. According to health experts, to stay healthy and fit, everyone should walk at a brisk pace for 30-40 minutes every day. There are about 9 to 10 thousand steps in it. Walking this much every day reduces stress and reduces the risk of many diseases including heart attack. However, step count may change according to age.
In today’s time, people’s lifestyle and eating habits have completely changed. Its direct effect is visible on health. Unhealthy eating habits, increasing pollution, changing weather and constant stress are silently harming our health. According to health experts, the easiest way to prevent diseases in today’s times is to walk daily.
Walking is not just exercise but a natural way to keep the body active every day. It strengthens muscles and bones, maintains flexibility in joints and improves body function. Regular walking keeps the heart healthy and reduces the risk of many diseases that occur with ageing.
According to Ayurveda, walking activates and balances the vital energy in the body. This strengthens the digestive system, balances body heat and removes mental fatigue. Ayurveda believes that walking daily strengthens the body’s ability to fight diseases and the energy level in the body remains good.
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Modern science also considers walking as a boon for health. Walking increases heart beat and improves blood flow. Walking also removes the toxins accumulated in the body. Regular walking keeps blood pressure under control, bad cholesterol reduces and weight remains balanced. This reduces the risk of heart attack and stroke.
Walking is equally important for mental health. During a walk, endorphin hormone is released in the body, which is called happy hormone. It reduces stress, anxiety and depression and keeps the mind calm and positive. Regular walking also improves the quality of sleep.
According to studies by the American Heart Foundation (AHA) and Northwestern Medicine, brisk walk for at least 30 minutes every day is very beneficial for health. In this time people usually walk 9 to 10 thousand steps. Walking 5 days a week is considered perfect for heart health. This keeps the heart strong and blood pressure and cholesterol remain in balance. 3500 to 4000 steps are also beneficial for beginners.
Health experts say that walking is a very beneficial habit for the elderly. Research shows that if people aged 60 years or older walk 6000 to 9000 steps daily, their risk of heart attack and stroke can be reduced by 40 to 50 percent. This risk is higher in people who walk very little.
Walking about 4 to 6 kilometers every day keeps the heart strong and reduces the risk of cardiovascular diseases. Both Ayurveda and science believe that regular, balanced and disciplined walking makes the body healthy, mind calm and life longer. To stay fit, there is no need for any expensive treatment, just walking daily.
