Is Paneer Good for Your Bones: To keep our body strong, it is important for our bones to be healthy. Bones are the basis of our body and to make them strong, calcium rich foods should be consumed. Nowadays, due to poor eating habits, calcium deficiency and lifestyle without physical activity, bone related problems are increasing rapidly. In such a situation, cheese is a food which is considered a superfood in the Indian diet. Paneer is not only delicious, but it is rich in calcium, protein and phosphorus, which plays an important role in strengthening bones.

Kamini Sinha, senior dietitian of Diet Mantra Clinic, Noida told News18. That high quality protein is found in paneer, which is necessary for the strength of bones and muscles. Paneer also contains minerals like calcium, phosphorus and magnesium, which help in maintaining better bone density. Consuming 50 to 100 grams of cheese daily is considered sufficient for a healthy adult. This quantity provides necessary calcium and protein to the body. This quantity is also considered safe for children, elderly and women. If you already have any disease, take expert advice before eating cheese.

According to dietitians, eating cheese in right quantity regularly increases the strength of bones and reduces the risk of problems like osteoporosis. The combination of calcium and protein prevents bones from breaking and slows down the weakness that occurs with aging. Especially in women, cheese can prove helpful in maintaining bone health after menopause. If cheese is eaten in right quantity and with a balanced diet, it is very beneficial in strengthening bones and keeping the body healthy. However, cheese should also be consumed within limits.

Experts said that cheese is beneficial for health, but some people should consume it in limited quantities. People with high cholesterol, fatty liver, obesity or lactose intolerance should avoid eating too much cheese. Experts recommend that instead of full-fat paneer, low-fat or fresh home-made paneer can be a better option. Nowadays, the cheese available in the market is also adulterated, hence before eating the cheese, definitely check its purity.