Saharanpur. Often some people like to eat different types of salads with food. Not only this, different types of salads can be seen in wedding ceremonies also. But do you know what are the benefits of eating salad? Very few people are aware that salad is no less than a panacea for our body. It not only helps in digesting food, but along with keeping the digestive system healthy, it is also beneficial in many diseases.

According to Ayurveda, eating different types of salads is considered beneficial in different diseases. Green salad, broccoli and bitter gourd are useful for weight loss. Fruit salad is beneficial for a person suffering from weakness. A diabetic patient should eat sprouted grains and onion salad. Beetroot and spinach salad is beneficial in anemia. Salad of sprouts, green vegetables, tomatoes and onions is considered good for heart patients. Cabbage and flaxseed salad is beneficial in stomach related problems, while eating carrot salad is beneficial in eye related diseases. In this way, salad not only enhances the taste of food, but also plays an important role in keeping the body healthy and balanced.

eating salad is very beneficial
Dr. Harsh, BAMS, MD, from Ayurvedic Hospital, while talking to Local 18, said that salad is often interesting and it enhances the taste of food. Salad can be eaten in different ways and people also like it. According to Ayurveda, eating salad is very beneficial for the health of the body. He told that different people should eat different types of salad, which is beneficial for them.

Best for BP patients
According to Dr. Harsh, a diabetic patient should eat sprouted salad or onion salad. Carrot salad is beneficial for those who have weak eyesight. Corn salad is considered good for small children. People feeling weakness in the body should eat fruit salad. Onion salad is beneficial for BP patients. Heart patients can also eat flaxseed salad along with onion.

Constipation problem disappears completely
He told that people who want to lose weight should eat broccoli or green vegetable salad. Salad of beetroot and spinach leaves is beneficial in case of anemia in the body. Tomato salad strengthens the heart. Broccoli salad is beneficial for people suffering from constipation. Radish salad is good for digestion and helps in expelling the Apana Vayu stuck in the body.