Often people wonder whether they should eat fruits or drink their juice. Both methods provide nutrition to the body, but their benefits are different. Let us understand in simple language which option is better for health.

1. Fruits (Whole Fruit) — the healthiest option
rich in fiber
The fiber present in the fruit releases sugar slowly in the body, thereby

blood sugar does not increase
stomach remains full for a long time
digestion improves
Fiber is almost lost in juice.

helpful in weight loss
Eating fruits fills the stomach
And calories are also less.

nutrients are preserved
Vitamins, minerals and antioxidants are present in the fruit in their natural form.

2. Juice – When and how beneficial?
Juice is easy to digest,
so it’s good for those

those who have less appetite
who need light liquid food when sick
or need energy quickly

But keep in mind:
Juice does not contain fiber, so sugar can increase quickly.
Market juices contain sugar and preservatives, which are harmful for health.
Many times, excessive amounts of juice are consumed, which increases the calories.

3. Which option is more beneficial?

fruits are better because
they contain fiber
sugar remains under control
improves digestion
weight remains controlled
get more satisfaction

juice only in certain situations
sick people
children
after workout
Or useful for people suffering from water shortage.

4. If you have to drink juice then drink it like this
Grind the fruit and drink it, do not filter it.
never add sugar
just 1 glass a day
Drink in between, not with food
Fresh homemade juice is the best

Fruits are always better than juice for health. Fruits are a natural source of fiber, vitamins and antioxidants and maintain weight, digestion and blood sugar. Take juice only when needed, that too without sugar and made at home.