Roti is an important part of Indian thali. Wheat roti is made in most of the houses. But if you start using barley flour for making bread instead of wheat, then many problems of your body can be cured without medicine. Vitamin B12 deficiency is emerging as a very common problem today.

Due to this, there can be fatigue throughout the day, inability to concentrate in work, body cramps, inability to remember small things and even anemia in the body. Women may remain more troubled by this, because the symptoms of period and menopause seem very similar to this. Therefore, today we are telling you a trick by which you can take the benefits of supplements from your food.

eat barley bread
Many types of nutrients are present in barley. It contains fiber, protein, vitamin B, iron. In such a situation, eating barley flour bread daily can have magical effects on health. Just don’t forget to add some things to it while making it.

Vitamin B12 Rich Barley Bread

necessary materials
Curd
Salt
Celery
nigella seeds
Onion leaves or coriander leaves

How to make barley bread
-To make barley roti full of healthy properties, while kneading the flour, mix celery, nigella seeds, salt and 2-3 spoons of curd in it.
– Now knead the dough well and keep it covered well for 5-6 hours.
– When yeast starts forming in it, make roti from it. These good bacteria not only help in eliminating intestinal infections but also help in maintaining balanced levels of Vitamin B12 in the body.
– Lastly, while rolling the roti, put green onion or coriander leaves on it and bake it on the tawa.
– If you do not have the problem of high blood sugar, then you can eat it by applying ghee on it.

advantages
If you prepare and eat barley bread in this manner daily, you will feel energy in your body throughout the day. Besides, this roti will help in removing the deficiency of Vitamin B12 and keeping blood sugar under control.