Is Poha Or Murmura Better For Weight Loss : Rice is a staple food all over the world, but nowadays fitness enthusiasts have started placing it in the category of ‘bad carbs’. However, health experts recommend only two special forms of rice- Poha (Flattened Rice) and Puffed Rice– is considered a boon for health. Both these food items, loved in every corner of India, are not only delicious but are also very easy to make. But when it comes to health, which of these two should you choose? Let us understand in depth.

The difference between calories and nutrition!
Most people think that puffed rice is light, hence it will have less calories. But the figures say something else. According to TOI, While 100 grams of rice contains 130 calories, 100 grams of puffed rice contains approximately 402 calories. In contrast, 100 grams of poha contains only 110 calories.

This difference comes due to the way they are made. Poha is made by pressing rice, due to which its nutrients and fiber are preserved. Whereas puffed rice is roasted at high temperature, which makes it light but increases its calorie density.

Which is better for weight loss?
If your goal is to lose weight, then Poha is the best option for you. Poha has high fiber content, which keeps your digestion healthy and keeps you from feeling hungry for a long time. On the other hand, puffed rice is good for those who want ‘light snacking’, but it has less fiber than poha.

Important Questions and Answers (FAQs)-

Q1. Is Poha or puffed rice safe for diabetic patients?
Answer: Poha has a lower glycemic index than rice, so it is a better option for diabetic patients, especially when lots of vegetables are added to it. Puffed rice can also be eaten, but it is important to control its quantity.

Q2. Does eating Poha cure anemia?
Answer: Yes! In the process of making Poha, it is passed through iron rollers, due to which the amount of iron in it increases. Poha is an excellent natural source of iron for pregnant women and children. However, it is necessary for women to consult a doctor before consuming it.

Q3. What is the best time to eat puffed rice?
Answer: Puffed rice is very easy to digest, hence it is best for evening snacks. It is not heavy on the stomach and gives instant energy.

Q4. Is it safe to eat these daily?
Answer: Absolutely. Both poha and puffed rice are gluten-free. These can be included in the daily breakfast, just keep in mind that the use of oil in making them should be minimal.

Q5. How to make Poha more healthy?
Answer: Do not let Poha be only a carbohydrate meal. Make it rich in proteins and vitamins by adding peanuts, peas, carrots and beans to it. Be sure to add lemon juice on top, because Vitamin C helps in the absorption of iron.

in short Both poha and puffed rice are rich in minerals, vitamin C and A. While puffed rice is a quick and light snack, poha is a complete and nutrient-packed breakfast. So if you are trying to lose weight, then poha should be your first choice.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)