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It is very important to apply oil to the hair, because oil is the food of the hair. This provides adequate nutrition to the hair. Many people apply oil, but once or twice a month. However, oil must be applied once a week. Some people want to apply oil, but they do not understand which oil is best, coconut or mustard. The condition of the hair, its type and how damaged the hair is, the amount of hair fall, also depends on what is best to apply between coconut oil and mustard oil. Know here which of these two oils is best for hair.
Many people in India use coconut oil and mustard oil for their hair health and hair growth. Both these oils provide different benefits for hair massage. Massaging with these oils promotes hair growth, improves blood flow in the head and also reduces stress, but which one is better for hair growth, coconut oil or mustard oil? Know the benefits of both oils on hair here.
Coconut Oil: People in India have been using coconut oil for hair care for many generations. This oil contains essential nutrients like lauric acid, medium chain fatty acids and antioxidants, hence this oil strengthens the hair roots and prevents protein deficiency. It is especially good for dry and damaged hair. Moreover, the tremendous moisturizing quality of this oil prevents hair breakage, makes hair shiny and gradually promotes hair growth.
Mustard Oil: Mustard oil is rich in nutrients like omega-3 fatty acids, vitamin E, zinc, selenium and magnesium. This oil increases blood flow and delivers essential nutrients to the hair roots, which helps in hair growth. Additionally, the anti-bacterial properties of mustard oil are also beneficial in fighting dandruff and infections.
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Which one of these two is better? Mustard oil is beneficial for strengthening the hair roots and for hair growth due to the nutrients present in it. Apart from this, this oil is also good for those people whose hair is falling due to pollution or stress.
On the other hand, coconut oil is great for maintaining hair health. It has fungal and bacterial fighting properties, which reduce infections on the scalp. It maintains moisture in the hair, thereby preventing hair breakage. If your hair growth related problem is due to inflammation or itching, then coconut oil will give you great benefits.
How to use mustard oil? Take lukewarm mustard oil and massage your head for 10-15 minutes. After this, leave this oil on your hair for at least an hour, then wash it with shampoo as usual. You can also add curry leaves to it for better results.
How to use coconut oil? Every time before washing hair, massage the head with lukewarm coconut oil for 10-15 minutes. Then leave it on the hair for at least an hour and then wash it with shampoo as usual. If you want even better results, you can also add one tablespoon castor oil to it.
Regular use of mustard or coconut oil can give great results in your hair growth due to their various benefits. The oil which is good for one person may not necessarily provide the same benefits to another, so choosing one of these two also depends on your own experience, condition of hair, type etc.
