Perfect way to cook rice: Rice is an important part of everyday kitchen, but the method of cooking affects both health and taste. Scientific research shows that arsenic is naturally found in rice, which can be reduced by boiling it in more water. The correct method is to boil and cook 1 part rice and 14 parts water. Adding one spoon of ghee while cooking makes the rice fluffy and tasty. Cooked rice should be eaten during the day only, rice kept at night can cause stomach problems. This recipe is not only based on traditional experience, but is also supported by modern science. With this simple method, tasty and safe rice can be prepared every day. Let us know the easy and scientific method by which rice will not only become fluffy but will also reduce arsenic.
Traditional rice cooking habits and their limitations
In our homes, rice is usually washed and boiled in some water. Many people cook rice by changing the water only 2-3 times. But scientific research shows that some amount of arsenic is found naturally in rice. This chemical can be harmful to health in the long run.
Keeping cooked rice every night is also not considered good for health. Bacteria can grow in rice kept overnight, which increases the risk of stomach problems or other diseases.
Correct method – 14 times water and light ghee
According to science, the safest way to cook rice is 1 part rice and 14 parts water. That means if you take 1 glass of rice then use 14 glasses of water.
1. Boil water thoroughly.
2. Add rice to boiling water.
3. Cook on low flame for 10-12 minutes.
4. After cooking, drain off excess water.
Why is it important to add ghee?
Adding one spoon of ghee while cooking makes the rice grains plump and tasty. This method is not only found in old traditional recipes, but is also accepted by modern kitchen science.
eat rice only during the day
It is advisable to eat cooked rice during the day only. Rice kept overnight can increase the risk of gas, indigestion and other health problems. If there is leftover rice, keep it in the refrigerator immediately and eat it after reheating it the next day.
Scientific opinion and benefits
1. Reducing arsenic: Cooking in more water reduces the arsenic content of rice by about 30-40%.
2. Taste and nutrition: Light ghee and right amount of water preserves the taste of rice and also preserves its nutrition.
3. Healthy digestion: Eating during the day is good for the stomach and heart.
By following this easy recipe, you can prepare healthy, tasty and safe rice for your family every day.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
