Best Foods To Lose Weight: Nowadays the problem of obesity is troubling most of the people. Wherever you look, people’s bellies are visible. Many people are thin in appearance, but still their stomach is visible. This not only spoils the personality but also increases the risk of many diseases. Weight increases rapidly due to wrong eating habits, less physical activity and stress, but it can be controlled by adopting the right diet. There is no need for expensive supplements or a strict diet plan to lose weight, but by including some foods in your daily diet, best results can be achieved. Such foods speed up metabolism, keep the stomach full for a long time and help in fat burning.

5 best foods for weight loss

of Noida Kamini Sinha, senior dietitian of Diet Mantra Clinic told News18 That oats can be considered best for weight loss. Oats are rich in fiber, which improves digestion and keeps you from feeling hungry for a long time. By eating oats for breakfast in the morning, overeating can be avoided throughout the day. The soluble fiber present in it helps in reducing belly fat and also keeps the blood sugar level under control.

According to experts, curd can be very effective in weight loss. Curd contains proteins and probiotics, which improve intestinal health and keep metabolism active. Eating curd daily reduces abdominal swelling and reduces fat storage. Consuming plain curd is more beneficial during weight loss, because it has less calories and more nutrition.

Eating green vegetables reduces weight and improves health. Vegetables like spinach, bottle gourd, zucchini, broccoli and cucumber are low in calories, while they are rich in fiber and water. Green vegetables make the stomach feel full and provide essential vitamins and minerals to the body. By consuming green vegetables regularly, belly fat gradually reduces and the digestive system also becomes stronger.

You will be surprised to know that eating eggs can help in weight loss. Egg is an excellent source of protein and is considered very effective for weight loss. Eating eggs for breakfast reduces hunger throughout the day and the body uses calories better for energy instead of fat. Especially boiled eggs or eggs made without oil help in reducing weight.

Consuming fruits is very beneficial for health. This can also help in reducing belly fat. Fruits like apple, papaya, pear and berries are rich in fiber and also reduce the craving for sweets. The natural sugar present in them gives energy to the body. Including limited quantity of fruits in the diet every day speeds up the weight loss process and also keeps the health in good condition.