Ayurvedic Health Tips: Almost everyone knows the benefits of eating guava, but very few people are aware of the medicinal benefits of its leaves. Guava leaf is a natural medicine, which has been used in Ayurveda since ancient times. Chewing guava leaves, especially on an empty stomach in the morning, provides many health benefits to the body. Vitamin C, antioxidants, flavonoids and anti-bacterial properties are found in abundance in guava leaves, which strengthen the body’s immunity.

Effective in treating these diseases
According to Dr. Singh, guava leaves help in removing problems like stomach gas, indigestion and acidity. The fiber present in them improves digestion and provides relief from the problem of constipation. Additionally, it speeds up metabolism, which also helps in weight loss. Guava leaves can prove to be very beneficial for those who are suffering from obesity. Guava leaves are also considered beneficial for heart health. The potassium and antioxidants found in them help in controlling blood pressure. Also, it is helpful in reducing bad cholesterol in the body, which reduces the risk of heart attack and other heart diseases.

Very beneficial for skin also
Guava leaves are also effective in skin related problems. The anti-inflammatory and anti-bacterial properties present in them help in reducing acne, pimples and blemishes. Chewing these leaves on an empty stomach improves the skin and increases the natural glow on the face. Dr. Vipin Singh told that guava leaves also play an important role in strengthening the immune system. It gives strength to the body to fight infections and provides relief from cold, cough and throat problems.

Beneficial for sugar patients, hair will not fall
These leaves are also useful for diabetic patients, because they help in controlling blood sugar level and increasing insulin sensitivity. Apart from this, guava leaves are also beneficial in teeth and gum problems. Chewing these reduces swelling of gums and strengthens teeth. Using the juice of the leaves as mouthwash removes bad breath. Guava leaves are also beneficial for hair. Their juice strengthens the hair roots, reduces the problem of hair fall and makes the hair thick and shiny.