Female Fitness Tips For Body Toning And Curves: Do you also stand in front of the mirror and dream of a perfect figure? Actually, we all want our waist to look thin and the curves of the body to be perfect. But for this it is important to understand that just losing weight is not enough, but it is also necessary to include some special workouts in the daily routine. In fact, the secret to getting a great curvy figure does not lie in ‘crash dieting’, but in exercises that target the right muscles. If you too are tired of going to the gym or want to give a new shape to your body while staying at home, then definitely do these 5 exercises. This will help accentuate your curves and give you the ‘perfect figure’ you have always been waiting for.
5 most effective exercises for curvy figure
1. Squats-Squats are considered the king of ‘lower body’ workouts. It is best for shaping your hips, glutes and thighs.
How to do: Stand straight and keep shoulder-length distance between your feet. Now slowly bend your knees and sit down, as if you are sitting on a chair. Keep in mind that the knees should not go beyond the toes. Then come back to normal position.
Benefit: It lifts the glutes and makes the thighs toned.
2. Lunges-Lunges are very important for perfect curves. It brings flexibility in the lower part of the body and strengthens the muscles.
How to do: Stand straight and extend one leg forward. Now move your body down until both knees form an angle of 90 degrees. Then return to the starting position and repeat with the other leg.
Benefit: It helps in making the legs shapely and giving proper shape to the hips.
3. Plank- There is nothing better than plank to make the waist slim and the stomach flat. A thin waist only helps in making the figure look curvy.
How to do: Lie down on your stomach and bear your body weight on your elbows and toes. Keep the body straight and keep the abdominal muscles contracted. Remain in this position for at least 30-60 seconds.
Benefit: It tightens the ‘core’ muscles and reduces belly fat.
4. Hip Thrust-If you want shapely hips, then definitely include hip thrust in your routine.
How to do: Lie down on the ground and bend your knees. Now raise your hips above the ground and tighten your glutes for 2 seconds. Then slowly come down.
Benefit: It works directly on the glutes muscles, giving a curvy look to the body.
5. Russian Twist-This is an excellent cardio-strength exercise to eliminate side fat (love handles).
How to do: Sitting on the ground, bend your knees slightly and lift your legs in the air. Now join your hands and turn right and then left.
Benefit: It tones the edges of your waist, making your waist look slimmer and your curves more defined.
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This thing is important-
-To tone muscles, eat protein-rich items like cheese, pulses, eggs and soybean.
-Drink at least 3-4 liters of water throughout the day.
-Do these exercises at least 4-5 days a week.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
