Every pulse has its own specialty and different health benefits. Everyone likes different types of pulses. Let us know what are the benefits of eating which pulses.
1. Moong Dal – Best for digestion
Moong dal is considered light, easy to digest and very comfortable for the stomach.
If you have weakness, fever or poor digestion, moong dal is the best option.
Helps in reducing weight because it has less calories and more protein.
Beneficial for skin and hair, because it detoxifies the body.
2. Lentils – a treasure trove of iron and protein
Masoor dal especially helps in removing iron deficiency in women.
Rich in protein, which increases muscle recovery and body energy.
Beneficial in heart diseases because it controls cholesterol level.
Also good for diabetics, because its glycemic index is low.
3. Arhar (Toor) Dal – Best to eat daily
The most consumed pulse in India.
It is rich in potassium, phosphorus, protein and fiber.
Strengthens bones and muscles.
Keeps digestion regular and prevents flatulence.
4. Chana Dal – Good for weight loss and heart
Rich in both protein and fiber, which keeps the stomach full for a long time.
Great option for those looking to lose weight.
It contains manganese and folic acid, which keep the heart healthy.
Safe even for diabetics.
5. Urad Dal – For strength and bones
Rich in protein, calcium and iron – gives strength to the body.
Its use in South Indian dishes (Idli, Dosa) makes it more nutritious.
It is also considered beneficial for hair and skin.
It is a bit heavy, so if digestion is weak, eat it in less quantity.
6. Rajma and Lobia – High protein and high fiber
These contain excellent protein obtained from plants.
High amount of fiber, which improves digestion and keeps blood sugar under control.
Helpful in weight loss, heart health and increasing energy levels.
Rajma can produce some gas, so cook it well with spices and eat it.
7. Peas – Energy booster
Good source of Vitamin B and Protein.
Beneficial in fatigue, weakness and lack of energy.
Especially beneficial in cold weather.
Every pulse has different nutrients.
Moong dal – for digestion
Lentils-Iron and Protein
Pigeon pea – for daily use
Chana Dal-Weight and Heart Health
urad-strength
Rajma/Lobia—High Protein
By eating different pulses during the week, the body gets complete nutrition.
