The change in weather is clearly being felt. The cold is gradually decreasing and the onset of summer has started, in such a situation people are collecting their woolen clothes and taking out light summer clothes, but with this change, many changes are being seen not only in clothes but also in the body. Many people are suddenly feeling lazy, excessive sleep, body ache, fatigue and slight fever. Sometimes it seems as if my health has deteriorated. Why is this happening?

When Local 18 correspondent talked to Dr. Riddhi Pandey regarding all these questions, he told that all this is happening due to the transition of weather. We are now coming out of winter and moving towards autumn or pre-summer. During this time, the body takes some time to adjust itself to the new weather. For this reason, most of the people have complaints like laziness, tiredness, body pain and excessive sleep.

Some caution is very important

Dr. Riddhi told that as it is said, ‘season goes, season comes’, both these seasons are more caring for the body. When the cold goes away and the heat starts increasing, people suddenly turn on the fan and immediately remove warm clothes. Problems like headache, body pain and stiffness start due to exposure to cold air or direct fan blow. Therefore, some caution is very important at this time.

easy meals included

He advised not to stop physical activity completely. Maintain light exercise, walk or yoga in your daily routine, so that the body remains active. Also make changes in diet gradually. In winter we eat heavy and high calorie food, but it is not right to give it up completely at the beginning of summer. Gradually include light and easy to digest food.

advised to eat makhana

Doctor Riddhi Pandey also told some home remedies. He said that eating a pinch of fenugreek seeds on an empty stomach in the morning is beneficial. This keeps the stomach healthy, reduces gas problems and also provides relief from joint stiffness. There is a deep connection between the stomach and joints; when gas is produced, pain and stiffness in the joints increases. Apart from this, he also advised to eat Makhana.

can keep yourself fit

He said that you can lightly fry Makhana and eat one bowl a day. If you are not able to eat it in one go, you can take it in two parts, but do not increase the quantity too much. This increases energy and improves body activity. Dryness in the skin also increases when the weather changes. Therefore, use moisturizer or coconut oil, so that the skin does not remain dry. At the same time, he said that there is no need to panic due to this change in weather. By just paying a little attention, eating a balanced diet and adopting the right daily routine, you can keep yourself fit and healthy.