Rae Bareli. Consumption of onion is considered very beneficial for health, onion, which is used in almost every vegetable, pulse and salad in Indian kitchen, not only enhances the taste, but also protects the body from many diseases. Onion is considered full of medicinal properties. Consuming onion in limited quantities daily provides many health benefits to the body. In fact, Dr. Smita Srivastava, BAMS, Lucknow University, Medical Officer in-charge of Government AYUSH Hospital, Shivgarh, Rae Bareli district, while talking to Local 18, says that antioxidant, anti-bacterial and anti-inflammatory properties are found in onion, which strengthen the body’s immunity. Eating raw or cooked onion regularly reduces the risk of cold, cough and viral infections. Especially in the changing seasons, onion helps in protecting the body from infections.

beneficial for heart
According to Smita Srivastava, onion is also very beneficial for heart health. The sulfur compounds and flavonoids present in it are helpful in controlling cholesterol. Consuming onion daily reduces bad cholesterol (LDL) and reduces the risk of heart-related diseases. It also helps in keeping blood pressure balanced, which reduces the risk of heart attack and stroke. Also, onion is no less than a boon for diabetic patients. The elements present in onion help in controlling blood sugar level. Regular consumption improves the action of insulin, due to which the sugar level remains balanced. However, diabetic patients should consume onion only in limited quantities.

Effective in improving digestion
Onion strengthens the digestive system, the fiber present in it improves intestinal health and provides relief from problems like constipation, gas and indigestion. Apart from this, onion helps in removing toxic elements from the body, keeping the body clean from inside.

Beneficial for hair and skin

Onion is also very beneficial for skin and hair, the antioxidants present in onion keep the skin young and are helpful in reducing blemishes. At the same time, onion juice strengthens the hair roots and reduces the problem of hair fall.

These people should not consume
Smita Srivastava says that, however, people who have serious stomach problems or allergies should consume onion after consulting a doctor. Consuming onion in right quantity daily plays an important role in keeping the body healthy, strong and energetic.