In Ayurveda, the navel has been described as the energy center of the body. During pregnancy, the navel is the point from which the baby receives nutrition from the mother. It is important in maintaining the health of people of every age. If oil is applied daily in the navel, it helps in improving digestion, skin, sleep and mental balance.

Both science and Ayurveda believe that there are hundreds of nerves and blood vessels connected around the navel, so applying oil here is like nourishing the entire body. Applying oil in the navel daily helps in keeping the body balanced from within. It has many benefits.

What happens by applying oil in the navel
Applying oil in the navel strengthens the digestive system, reduces stomach swelling or gas problems, improves metabolism, and also reduces mental stress. Additionally, it corrects hormonal imbalance and improves sleep quality. It is very important to choose the right oil because every oil has its own specialty.

Which oil should be applied in the navel?

Mustard oil
Applying mustard oil in the navel strengthens the digestive system. It is helpful in reducing bloating, gas and heaviness in the stomach. This oil is especially beneficial in cold weather or for people who have more Kapha nature. Massaging the navel with mustard oil with light hands activates the stomach organs and the food gets easily digested.

neem or coconut oil
Neem or coconut oil helps in reducing body heat and purifying the blood. It makes the skin clean and healthy and provides relief from problems like acne. People with sensitive skin may prefer coconut oil. Massaging the navel with neem or coconut oil keeps the body cool and the skin gets a natural glow.

castor oil or desi ghee
Applying castor oil on the navel provides relief from joint pain, stiffness and swelling. Whereas, applying pure desi cow ghee on the navel provides nutrition to the body and keeps the nervous system calm. It helps in reducing hormonal imbalance, mental stress and irritability. This is especially beneficial for women. In case of irregular periods or weakness, massaging with ghee strengthens the body.

almond oil
Applying almond oil in the navel improves sleep and reduces anxiety. It gives mental peace and removes stress. A light massage of almond oil before sleeping not only enhances the quality of sleep, but also provides energy and freshness for the next day.