Health Benefits of Jhangora: Have you heard about Jhangora grain? This is a very nutritious food of Uttarakhand. It is also called Kutki or barnyard millet. This can prove to be a boon for our health. This grain is not only easily digested, but many nutrients are found in it, which are beneficial for many parts of our body. Consuming Jhangura helps prevent various types of diseases and including it in your daily diet is a simple and effective way to maintain health. During a conversation with Local 18, Ayush Dr. Rajkumar explained about its many benefits.