Health Tips: To keep the body warm and fresh during the winter season, most people resort to tea or coffee again and again. Tea and coffee with milk are also more popular for hospitality. But drinking excessive tea and coffee can be harmful for health. Health expert Dr. Priya Verma said that the caffeine and refined sugar present in them sometimes increases problems like acidity, lack of sleep and weakness. Winter is considered the best season to improve health, hence it is more beneficial to adopt better options at this time.

He told that drinking milk with dates instead of tea and coffee in winter is considered very beneficial. Dates are called a superfood, because they are rich in iron, fiber and natural sugar. Eating two dates and drinking a cup of milk provides instant energy to the body and removes weakness. The special thing is that the sweetness of dates does not cause harm. If desired, you can also make powder of dried dates and mix it in milk.

Apart from this, turmeric milk is considered a panacea for health in winter. The curcumin element present in turmeric helps in increasing the immunity of the body and prevents many serious diseases. Its antibacterial and anti-inflammatory properties provide relief from cold and pain. Turmeric milk can be taken in the morning for breakfast, in the evening or before sleeping at night. Consuming it instead of regular tea or coffee strengthens the body and improves immunity.

Dr. Priya Verma told that drinking milk mixed with nuts powder is also a great option in winter. You can prepare powder by grinding nuts like cashews, almonds, pistachios and walnuts. Mixing this powder in milk increases the taste of milk and the body gets healthy fat, protein and antioxidants. In case of fatigue, weakness or sleep problem, this milk provides instant relief and gives strength to the body from within.

Apart from this, drinking ginger or seeds powder instead of tea and coffee in winter is very beneficial. He told that the gingerol element present in ginger protects from cold and cough and its effect is warming. At the same time, by mixing powder of seeds like pumpkin, sunflower, flaxseed and chia in milk, the nutrition increases manifold. These seeds are rich in antioxidants, due to which the milk becomes tasty as well as very beneficial for health.

At the same time, milk is also a great option during this time. Strengthens the body from within. Apart from this, calcium, protein and essential vitamins are found in milk, which are beneficial for bones and muscles. If milk is mixed with the right things and consumed, it becomes more nutritious. Drinking milk in different ways two to three times a day maintains energy in the body and also relieves fatigue during cold weather.