Baghpat: Red rice is a very healthy grain. It is rich in antioxidants, due to which it works as a miraculous grain medicine for the overall health of the body. Red rice is rich in fiber, iron and magnesium, making it no less than a boon for the body.

Anyone, whether child or old, can use it and get health benefits. Red rice is available in abundance in the market and by purchasing it easily, you can use it and remain healthy for a long time.

Very beneficial for health

While giving information, Ayurvedic physician Dr. Raghavendra Chaudhary said that red rice is a grain which is very beneficial for overall health. Every person should use it daily, due to which more amount of fiber is found in his body. The body remains healthy when magnesium, iron and antioxidant elements enter the body.

This red grain is a very beneficial grain for diabetic patients. By using it diabetes is controlled and the person feels refreshed. Using red grains removes bad cholesterol from the body and using it strengthens the digestive power, which provides strength to the body.

Very effective in weight loss

The doctor told that by using red grains, bones become stronger and due to increased immunity, no disease occurs in the body. The doctor told that red rice is also a good grain for weight loss. It has high amount of fiber, due to which it proves to be very helpful in controlling weight and it cures problems like constipation quickly.

Dr. Raghavendra Chaudhary told that red rice contains Vitamin B6 in abundance. Every person should use this red rice. You can use red rice just like normal rice. After boiling it, you can get health benefits by making ordinary rice or pulao and by consuming it in other ways.