Winter season is considered to be the season of green leafy vegetables, and among these, both Bathua and Fenugreek are considered very nutritious. Both give strength to the body, improve digestion and prevent many problems related to winter. But the question is which of these two is more beneficial? Let’s find out.

Bathua: Treasure of Nutrients
Bathua (Chenopodium album) is considered a superfood, because it is rich in iron, calcium, potassium, phosphorus, fiber and vitamins A, C and B-complex.

Major benefits of Bathua
Improves digestion: Due to the abundance of fiber in it, constipation is cured and the stomach remains clean.
Excellent source of iron: Very beneficial in removing anemia and for women.
Beneficial for skin and hair: Vitamin A and C brighten skin and strengthen hair.
Detox work: Helps in removing toxins from the body.
Good for bones: Because of calcium and phosphorus.
Bathua is considered light, digestible and suitable for daily consumption.

Fenugreek: Rich in medicinal properties
Fenugreek leaves are famous for their aroma and taste as well as medicinal properties. It contains good amounts of iron, calcium, vitamin K, fiber and antioxidants.

Major benefits of fenugreek
Help in controlling blood sugar: Very beneficial for diabetic people.
Helpful in reducing cholesterol: Good for heart health.
Strengthens digestion: Provides relief from gas, indigestion and bloating.
Anti-Inflammatory Properties: Benefit in joint pain and swelling.
Reduce hair fall: Both fenugreek leaves and seeds are beneficial for hair.
Fenugreek is slightly bitter in taste, but is very powerful in terms of health.

So who is more beneficial?
The truth is that both are very beneficial, but they are used in different ways.

Bathua is more useful for digestion, increasing blood and keeping the body clean.
Fenugreek is excellent in controlling sugar, balancing cholesterol and reducing inflammation.
If we talk about general health, Bathua is considered lighter and worth eating daily.
But due to its medicinal properties, fenugreek is more effective in diseases or specific problems.

If you want to add something to your daily diet, choose Bathua.
If any specific health benefit is needed, fenugreek is better.