In the Unani system of medicine, air is not considered merely a medium for breathing, but it is said to be directly related to the balance and health of our body. According to Greek scholars, the wind of every season has its own distinct nature. Somewhere the air is hot, somewhere cold, somewhere dry and somewhere humid. These qualities also affect our body. If we change our daily habits according to the season, then many diseases can be easily avoided.

The Unani system explains that good health does not come from medicines alone, but from our lifestyle, eating habits, clothes and environment. When we understand the properties of weather and air and adapt ourselves according to the needs of our body, then the body is able to keep itself balanced. This is the reason why in Unani medicine, special emphasis has been laid on living life according to the seasons.

The air is usually cold and dry during the winter season. During this period, cold quickly affects the body and problems like dryness in the skin, joint pain or cold can occur. According to Unani experts, it is very important to wear warm clothes in this season. Light, warm and nutritious food should be taken so that heat remains inside the body. One should avoid staying in cold air for a long time and doing light exercise is considered beneficial, due to which blood circulation in the body remains proper.

Whereas in summer the effect of wind is completely opposite. In this season the air is hot and sometimes there is also moisture in it. In such a situation, the body gets tired quickly and sweats more. According to the Unani system, light and loose clothes should be worn in summer, so that the body gets comfort. It is very important to drink more water, so that there is no shortage of water in the body. In this season, one should avoid eating very heavy, fried or spicy food, as it can weaken digestion.

In Unani medicine, clean and fresh air is considered very important for health. It is believed that many diseases are caused by bad and polluted air. Staying in closed rooms or crowded places for a long time can be harmful for the body. Therefore, it is important to have good air flow in the house and office. Opening windows, planting trees and spending some time outside every day is beneficial for both body and mind.

During the rainy season, moisture in the air increases, due to which the body may also feel heaviness. According to the Unani system, too oily and heavy food should be avoided at this time. Light food and light exercise keep the body balanced. In autumn, the air is a bit cold and dry, so it is important to keep the body hydrated. In this season, one should drink more water and it is considered better to avoid very dry things.

Overall, Unani medicine teaches us that if we understand the changes in weather and wind and make small changes in our daily routine, then we can remain healthy and fit for a long time. The real secret of health lies in living in harmony with nature.