Benefits for heart health: Strawberries are rich in anthocyanins (the pigment that gives them their red color), which helps protect the circulatory system. Studies show that regular consumption can reduce oxidative stress and inflammation, thereby reducing the risk of heart diseases.

Controls blood sugar: Unlike many fruits, strawberries have a very low glycemic index. They contain ellagitannins and other compounds that help slow down the digestion of glucose, thereby preventing sudden spikes in blood glucose that can lead to type 2 diabetes.

Rich in Vitamin C: One serving (about 8 strawberries) contains more than the daily requirement of Vitamin C. It is important for maintaining a strong immune system and helping the body fight oxidative damage.

Makes skin younger: The combination of Vitamin C and ellagic acid works wonders for the skin. Vitamin C is important for collagen production, which maintains skin elasticity, while ellagic acid helps skin recover from sun damage and premature aging.

Helps in weight control: With only 32 calories per 100 grams and high water content, strawberries are an ideal food for weight control. These help you feel full for a longer period, which reduces the desire to eat and can prevent overeating.

Improves brain function: Flavonoids found in strawberries help slow down age-related decline in thinking ability. Some research suggests that they may also help improve memory and concentration by interacting with proteins in the brain.

Anti-inflammatory properties: Strawberries contain a variety of antioxidants that help reduce blood levels of C-reactive protein (CRP), which is a clinical marker of inflammation. Therefore, it is a great diet for people suffering from joint pain or arthritis. Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.