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Many people are fond of eating sweets. However, sugar is refined, which is not considered as healthy for health. Especially, consumption of sugar is not good at all for diabetic patients. Excessive consumption of sugar should be avoided as much as possible. Those who do not have diabetes should also consume some natural things instead of sugar, which are sweet in taste. Here we are telling you about five healthy alternatives to white sugar, which you can consume for sweets.
White sugar or table sugar is available in every home. Many people make morning tea with this white sugar. Be it halwa, sweets or any sweet dish, you fill it with white sugar. Do you know how dangerous white sugar is for health?
White sugar contains up to 90 percent sucrose, which increases the blood sugar level very rapidly. Consuming it for a long time can cause many diseases like obesity, diabetes etc. For this reason white sugar is also called sweet poison.
If you have to eat something sweet every day, then instead of making it with refined sugar, make it with some healthy and natural sweets. The first best, natural and healthy option for this is dates. It is considered many times better than white sugar. Dates are available in two types. One naturally cooked and the other cooked in jaggery. Both of these have their own benefits. If you want to reduce sweet cravings then eat naturally ripe dates. This is more beneficial. Not only are they sweet in taste, they also balance hormones.
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You can also consume coconut sugar as sweets. Sugar made from coconut juice has low glycemic index. It does not increase sugar in the blood rapidly. It is rich in minerals and antioxidants. It also does not contain many calories. It can be used in place of everyday white sugar.
Stevia is also a healthy option. It is also known as sweet basil. The products made from it have zero calories and zero sugar. Stevia tastes mildly sweet and bitter. The special thing is that consuming stevia does not increase the sugar level. Apart from this, Stevia can also be used in the treatment of high blood pressure, hypertension, gas, skin diseases etc.
The fourth healthy alternative to sugar is sugar candy with threads. String candy is sweet, but it cools the stomach. Aids in digestion. Moreover, it contains fewer calories than white sugar. You can make tea and sweet dishes in threaded sugar candy.
The fifth healthy option is jaggery or sugar made from jaggery. Sugar made from jaggery or jaggery is more beneficial than white sugar. You will easily get this in any shopping mall, online or local market. It is less harmful than sugar.
