Benefits of Green vs Black Grapes: People like the taste of grapes very much. Now grapes are being seen in abundance in the market. Green grapes are available in abundance in most of the markets, but black grapes are available in very few places. Both green and black grapes taste good, but there is a slight difference in their nutrients. This is the reason why people often have this question in their mind that which grapes are more beneficial from health point of view? Let us know some interesting facts about this.

Dietician Poonam Duneja of PSRI Hospital, New Delhi told That powerful antioxidants like resveratrol and flavonoids are found in large quantities in black grapes. These elements protect the body from damage caused by free radicals and help in slowing down the aging process. Green grapes also contain antioxidants, but their quantity is considered to be slightly less as compared to black grapes. Overall, both contain nutrients, but their quantities are different.

Experts said that black grapes are considered more beneficial for heart health. The resveratrol present in them improves blood circulation and helps in reducing bad cholesterol. Green grapes are also good for the heart, but black grapes are considered slightly more effective in reducing the risk of heart diseases. Apart from this, green grapes are light and easily digestible. They have good amount of fiber and water, which helps in relieving constipation and improving digestion. Green grapes can be a better option for people with stomach problems.

The dietitian said that both grapes contain natural sugar, but the glycemic index of black grapes is considered slightly lower. The antioxidants present in it can help in improving insulin sensitivity. However, diabetic patients are advised to eat any kind of grapes in limited quantities only. Black grapes help in reducing the symptoms of skin aging. The vitamin C and antioxidants present in them make the skin glowing and can reduce wrinkles. Green grapes are helpful in keeping the skin hydrated and strengthening the hair.

According to experts, green grapes are considered a better option for people trying to lose weight, because they have less calories and more water content. These make you feel full for a long time. Black grapes can also help in weight loss, but it is better to consume them in limited quantities. Overall, it can be said that both green and black grapes are beneficial for health in their own way. It is better to include both in your diet while maintaining balance.