Why Chocolate Improves Mood: Have you ever noticed that if you have a small disagreement with your partner or are in a bad mood, a piece of chocolate given with love works like magic as a mood booster? Often we think of it as just a sweet gift, but there is actually science behind it.

Stress management expert Trudy says that ‘consumption of chocolate triggers ‘happy hormones’ like dopamine and serotonin in the brain, which reduce stress in a moment. It has many other benefits’. So, this Chocolate Day, let us understand this unique relationship between romance and science. Know how this small treat can add sweetness and mental peace to your relationship.

1. Dopamine: Our brain releases dopamine as soon as we consume chocolate. It is also called ‘reward hormone’. When you give chocolate to your partner, their brain perceives it as a reward, causing them to experience instant happiness and satisfaction. This is the reason why the face lights up after eating chocolate.

2. Phenylethylamine (PEA): An element called Phenylethylamine is found in chocolate. Interestingly, this chemical is also produced in our body when we fall in love with someone. It stimulates the brain and increases the level of excitement. It is often called the ‘love drug’ because it produces the same heart-pounding feeling that occurs during a romantic encounter.

3. Endorphin: Relief from stress- When the partner is in a bad mood, they are often stressed or anxious. Chocolate helps in releasing endorphins in the body. Endorphins act as natural ‘painkillers’ and calm the mind by reducing stress.

4. Serotonin: Anti-depressant properties- Chocolate contains tryptophan, which increases the level of serotonin in the brain. Serotonin is the neurotransmitter that helps in keeping our mood stable and getting good sleep. When your partner is feeling low, a piece of dark chocolate can make them feel positive by increasing serotonin.

5. Psychological facts and memories- Psychology says that there is a deep connection between food and emotions. Since childhood, chocolate is associated with ‘celebration’ or ‘reward’. Therefore, when someone gives us chocolate, a feeling of security and care is created in the subconscious mind.

Is dark chocolate the best? Experts believe that the greater the quantity of cocoa, the more effective these ‘chemical relaxants’ will be. The antioxidants present in dark chocolate not only improve mood but are also good for heart health.

Next time your partner is angry or feels tired, give him a ‘dose of happiness’ and not just a chocolate. This combination of chocolate and romance is completely scientific. It not only satisfies the taste buds, but also transforms the stress in the mind into sweet memories.