Plum, which is easily available in the markets during the winter season, is as sweet and sour in taste as it is considered equally beneficial for health. It is widely consumed as a local fruit in rural areas, but now nutritionists have also started accepting its qualities. The vitamins, minerals and antioxidants present in plum help in protecting the body from many diseases.

In fact, while talking to Local 18, Dr. Smita Srivastava (BAMS Lucknow University), Medical Officer in-charge of Government AYUSH Hospital, Shivgarh in Rae Bareli district, says that plum is a good source of Vitamin C, which strengthens the body’s immunity.

In the changing season, consumption of plum is considered very useful to prevent cold, cough and viral infections. Eating plum regularly strengthens the immune system of the body and also helps in feeling less tired.

Plum is also very beneficial for the digestive system. Adequate amount of fiber is found in it, which helps in removing problems like constipation, gas and indigestion. Plum works as a natural remedy for those people who complain of not having clean stomach. Apart from this, it is also helpful in keeping the intestines healthy.

Consumption of plum is also considered beneficial for heart health. The potassium and antioxidants present in it help in controlling blood pressure and are helpful in reducing bad cholesterol. This can reduce the risk of heart related diseases.

Plum is no less than a boon for the skin. The antioxidants found in it help in keeping the skin young and reduce the problem of wrinkles. Additionally, Vitamin C increases the production of collagen in the skin, which makes the skin glow.

Plum is also considered helpful in weight loss. It has less calories and more fiber, which keeps the stomach full for a longer time and reduces the desire to eat again and again. Consumption of jujube in limited quantity can also be beneficial for diabetic patients, because its glycemic index is relatively low.