People have started paying special attention to increasing the amount of protein in their diet. Protein is very important for body strength, muscle development and maintaining energy. Cowpea has emerged as a cheap and easily available source of protein. Cowpea has been used in Indian kitchen for a long time. Apart from being delicious, it is also very beneficial for health.

Dr. Rajkumar (Ayush) of Rishikesh tells that apart from protein, many essential nutrients are found in cowpea. Fiber, iron, calcium, potassium and vitamin B are present in abundance in it. All these elements help in strengthening the body from inside. Eating cowpea also increases the body’s immunity. Especially for vegetarian people, it is considered a good option because it plays an important role in providing essential protein to the body and removes nutritional deficiency.

Regular consumption of cowpea is helpful in muscle development. The protein present in it helps in strengthening the muscles of the body. People who go to the gym and pay attention to fitness can also include it in their diet. It provides energy to the body for a long time and helps in removing weakness. Eating cowpea increases the stamina of the body and one feels less tired while doing daily work.

The fiber present in cowpea is very beneficial for the digestive system. It helps in reducing the problem of constipation and makes the stomach feel full for a long time. Fiber is also helpful in removing toxic elements from the body. By eating cowpea regularly, many stomach related problems can be prevented. It helps in keeping the intestines healthy and improves the digestion process.

Consumption of cowpea is also considered good for heart health. The potassium and fiber present in it help in controlling cholesterol levels. It is also helpful in keeping blood pressure balanced. Regular consumption of cowpea can reduce the risk of heart related diseases. It helps in improving blood circulation and plays an important role in keeping the body healthy.

Cowpea can be a good dietary option for people who want to lose weight. The fiber and protein present in it make the stomach feel full for a long time and hence one does not feel hungry again and again. This can reduce the habit of unnecessary eating. Cowpea is a low calorie food which helps in controlling weight. Consuming cowpea in balanced quantity can make the process of weight loss easier.

Lobia can be prepared in many delicious ways. It can also be eaten as vegetable, dal, salad or snacks. Spicy cowpea curry and curry are very popular in Indian homes. It can be easily eaten with rice or roti. By sprouting cowpea and including it in salad, its nutrition further increases. Be sure to include it in your daily diet.