Cauliflower is available in every season, but it is very important to keep the limit in mind while including it in the diet. The reason for this is not only the insects hidden in it, but the nutrients present in it. Actually, cauliflower is a healthy vegetable with low calories. It contains many vitamins and nutrients ranging from fiber to Vitamin C, K.

But like anything, cauliflower can also cause some problems if eaten in excess. If cauliflower is your favorite vegetable, then you must know its disadvantages so that you remain healthy.

Disadvantages of eating too much cabbage

Stomach swelling problem
Eating too much cabbage can cause swelling in the stomach. This is due to the fiber and complex carbohydrates present in cabbage, which can be difficult to digest if eaten in large quantities. These can form gas in the intestines, which can cause flatulence and pain. People who already have digestive problems or IBS may face more problems.

effect on thyroid
Cabbage contains elements called goitrogens, which can affect the absorption of iodine in the body. Iodine is necessary to make thyroid hormones. People with thyroid problems should be careful about eating too much, especially raw cauliflower. Eating it after cooking reduces its effect.

gas formation
Cauliflower contains a sugar called raffinose, which the body cannot digest completely. This may cause gas and stomach discomfort. Although it is not harmful, it can definitely be inconvenient. This problem can be reduced by gradually increasing the quantity.

risk of allergies
Some people may have mild allergy to cauliflower. Symptoms like itching, skin rash, swelling, nausea or stomach pain may appear. If such a problem occurs every time after eating cauliflower, then consult a doctor.

nutritional imbalance
It is not right to depend on only one vegetable. Cauliflower is nutritious, but it cannot provide all the essential nutrients. Eating different vegetables provides balanced nutrition to the body.