Kutki is a rare Himalayan herb, which is found in the high Himalayan regions of Uttarakhand. It grows naturally in the high altitude areas of Bageshwar, Pithoragarh and Chamoli. In Ayurveda, Kutki is considered a medicine with bitter taste and cold effect. In traditional medicine, it is especially used in problems related to liver and digestive system. The main use of the herb is in the form of its root, which is dried and made into powder. Mountain healers recognize it as a purifying and balancing medicine.

Kutki is known as a liver tonic. Ayurvedic physician of Bageshwar, Dr. Aizal Patel says that it is considered helpful in problems related to fatty liver and liver sluggishness. Kutki is helpful in removing toxic elements from the body and improving liver function. It also plays a role in balancing bile, which can reduce pressure on the liver. However, it should not be seen as a substitute for medicine but as a helpful herb.

Kutki has been used in problems like indigestion, gas, heavy stomach and loss of appetite. Its bitter taste activates the digestive fire. Local doctors say that taking Kutki powder in small quantities makes it easier to digest food. It is also helpful in cleaning the intestines and balancing bile. It is also said to be useful in limited quantities for people who have frequent problems with acidity or heartburn. In case of persistent problem, investigation is necessary.

The nature of Kutki is considered cold, hence in Ayurveda it has been called a herb that calms Pitta dosha. The use of Kutki is beneficial for those people who have complaints like excess heat in the body, bitter mouth, burning sensation or feeling heavy in the head. In hilly areas it is considered more useful in the summer season. It helps in maintaining the internal balance of the body. However, the nature of every person is different, hence the cold effect herb should also be used thoughtfully and with advice.

Kutki is known as a helpful herb in mild fever, cold and seasonal infections. In traditional remedies, Kutki is given by mixing it with other herbs. It increases immunity. It is also of limited use in cases of fatigue and weakness when digestion is weak, but it is important to remember that it is not safe to rely solely on the herb in case of high fever or severe infection. In such cases, medical treatment should be primary.

Kutki is usually taken in powder form. Ayurvedic practitioners often recommend taking small doses of 250 to 500 mg with lukewarm water or honey. In some cases it is also used as a decoction. At what time to take it, on an empty stomach or after food, depends on the nature of the problem and the person. It is not right to decide the quantity yourself. The belief that taking higher doses will increase the benefits is wrong. It is better to consult an expert to decide the right quantity and duration.

Consuming Kutki in excessive amounts can also cause side effects. If taken in excess, you may experience diarrhea, vomiting, stomach pain or weakness. Since it is a bitter herb with strong effects, it is considered appropriate to use it in limited quantity only. Continuous consumption for a long time should not be done without monitoring. People who are underweight or already have weak digestion should take special care. The dosage is kept different for children and elderly also. Therefore, if it is natural then it is safe and one should not consume it excessively.

Pregnant and lactating women should not consume Kutki without medical advice. Caution is also necessary for those who are already taking medicines for liver, sugar or other serious diseases. Kutki can affect the effect of some medicines. People with allergy tendencies should start with a very small quantity the first time. If any unusual symptoms are seen after consumption, one should stop immediately and consult a doctor. Ayurvedic herbs can be beneficial, but they are safe to use only by the right person, in the right amount and with the right advice.