Gut Health: Many people start having digestive problems due to eating wrong every day. Many people start having problems like gas, bloating, heartburn and constipation after eating fast food like pizza, burgers, chaat-pakoras, tikkis, chole bhature etc. available on the roadside. There is no fiber in these things at all. There is a deficiency of nutrients, in such a situation the gut health i.e. from mouth to liver, kidney, spleen, both intestines i.e. the entire digestive system remains poor. Eating unhealthy things every day causes constipation. Gut health means when the entire digestive system remains bad. If you prepare and eat fast food in a healthy manner, these problems can be reduced. Let us know from functional nutritionist Sonali Bansal how to keep gut health healthy. How can bloating, flatulence, gas, indigestion etc. be kept away? What is the connection between the gut and the brain and what stomach related problems can occur from eating too much fried food and sweets? What should one eat to avoid any stomach related problems?