Can Soy Increase Estrogen in Men: Nowadays most of the people use social media extensively. Many people consider the things mentioned on this to be true, whereas the reality is something else. Many videos keep going viral, in which many wrong things related to health are told. There are many misconceptions among people regarding soya. Many people say that due to excessive consumption of soya, men’s breasts start sagging. This problem is called ‘man boobs’ on social media and misconceptions are spread about soya. There is a fear among many men that eating too much soy can increase estrogen in the body and man boobs can develop. Now the question is, does soy really have such an effect on men’s hormones?

Dr. Shubham Vatsya, senior gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, New Delhi, told in a recent podcast. That this thing spread about soya is completely wrong. Eating soya does not increase estrogen in men nor does it cause gynecomastia. According to him, soy does not cause man boobs. Men can eat soya daily and there is no problem in it. The doctor says that due to incomplete information spread on the internet, people have started fearing soya without any scientific basis. People do not need to be afraid of this.

The doctor told that elements called isoflavones are found in soy, which are also called phytoestrogens. These are compounds obtained from plants, whose structure is similar to human estrogen, but their effect is much milder. Consuming soy in normal amounts does not have any negative effect on men’s testosterone or other hormones. Therefore, it is completely wrong to believe that soya directly increases breasts in men.

Experts said that soya is considered an excellent protein source for vegetarian people. It is a ‘complete protein’ and contains all the essential amino acids. For athletes, gym goers and people who do not eat non-veg, soya can be helpful in muscle strength and recovery. Doctors say that regular consumption of soya in balanced quantities is safe and beneficial.

Often people compare soya chunks and paneer. Soya chunks are made from defatted soya flour and are high in protein. Soya provides more protein than calories, making it a good option for weight control and fitness followers. However, every person’s digestive capacity is different, hence those who have thyroid or soy allergy problem should consume it only after consulting a doctor.