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Moong dal, its green leaves and sprouted form are a treasure of nutrition. Rich in fiber, protein, iron, folic acid and vitamins, this superfood is helpful in improving digestion, controlling weight, balancing blood sugar and improving heart health. Due to its low glycemic index, it is beneficial in diabetes management, while it is also considered beneficial for the healthy development of the fetus during pregnancy.
Green leaves of moong dal (sprouted or fresh leaves) are an excellent source of fiber, protein, vitamin B1, C, magnesium and zinc. These leaves improve digestion. Reduces cholesterol. Increases immunity and is helpful in heart health. Their consumption can also help in weight control and skin improvement.
Dr. Geetika Sharma said that green mung dal, moong dal and its sprouts are extremely beneficial in improving digestion, relieving constipation and controlling weight due to their high fiber, protein and antioxidant properties. It is light on the stomach and easily digested. Due to which it is good for reducing inflammation and intestinal health.
Dr. Geetika Sharma said that green mung dal, moong dal and its sprouts are extremely beneficial in improving digestion, relieving constipation and controlling weight due to their high fiber, protein and antioxidant properties. It is light on the stomach and easily digested. Due to which it is good for reducing inflammation and intestinal health.
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Moong dal leaves and whole green moong (whole) are a treasure trove of nutrients. It is great for improving digestion, weight loss, and controlling blood pressure as well as heart health. Rich in protein, fiber, and vitamin B-6, this lentil increases immunity and can also be effective in reducing inflammation.
Moong dal (especially peeled green moong) is a great superfood for diabetes management due to its low glycemic index (about 31-38) and high fiber. It releases glucose slowly into the blood. Due to which the sugar level does not increase suddenly. Consumption of sprouted moong, being rich in protein and fiber, helps in controlling blood sugar and cholesterol.
Moong dal leaves and sprouts are a superfood rich in protein, fiber, iron and vitamins (A, C, B-complex). It is an excellent source of fiber, magnesium and potassium. Which is extremely beneficial for improving digestion, weight loss, controlling blood sugar and skin and hair health.
Moong dal (leafy/green) is an excellent source of folic acid, protein, and iron during pregnancy. Which helps in fetal brain development, prevention of neural tube defects, and prevention of anemia. High fiber keeps digestion healthy. Relieves constipation and is easily digestible. Due to which it is a nutritious food.
