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Benefits of Cauliflower: In today’s time, when people are looking for natural and nutrition-rich food to prevent diseases, cauliflower has emerged as an excellent option. This is considered completely different from the normal green or white lump cabbage. There is an element called anthocyanin behind its color, which makes it special. According to scientists, this vegetable is not limited to taste only, but the medicinal properties present in it make it very beneficial for health.
Dr. Rajeev Kumar Yadav, scientist at Dr. Rajendra Prasad Central Agricultural University, Pusa, says that Vitamin C is found in abundance in cabbage, which is a powerful antioxidant. It helps in increasing the immunity of the body and prevents seasonal diseases. According to scientists, the special compounds found in it, glucosinolates, are considered helpful in reducing the risk of serious diseases like cancer.
Not only this, the fiber present in it strengthens the digestive system and helps in eliminating stomach related problems, such as constipation and intestinal disorders. This vegetable is also considered beneficial for diabetic patients because it helps in keeping blood sugar balanced.
Scientists say that cabbage is also very useful for heart health. The antioxidants present in it help in keeping the heart healthy and are helpful in controlling cholesterol.
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Besides, Vitamin-A, Vitamin-C and many essential minerals are found in it, which help in improving eyesight and keeping the skin healthy. According to Dr. Rajiv Kumar Yadav, it can be easily included in dishes like vegetable, salad and sambar.
Regular consumption improves digestion and provides essential nutrition to the body. Overall, cabbage is not only a beneficial crop for the farmers, but it can also prove to be a treasure of health for the common people.
