Yoga nidra meditation benefits for Psychological illness: If you are told that lying on the ground like a dead body every day can reduce your weight. Or if you are feeling pain in your leg daily, then it can stop completely due to the practice of lying continuously like this. So you might wonder how can this happen? But this can happen and has happened. All this is possible in Yoga Nidra, the yogic process of the ancient yoga system of India. This information was given in the National Naturopathy Conference recently held in Jhajjar.

New Delhi In this conference organized by K Morarji Desai National Institute of Yoga and Central Council for Research in Yoga and Naturopathy under the Ministry of AYUSH. Prime Minister Yoga Award winner Dr. Vishwas Mandlik Also reach. Yoga Vidya Gurukul in Dehradun Founder of Kepal Yoga Nidra, Dr. Mandlik not only gave the details of the patients cured by Kepal Yoga Nidra but also told that Yoga Nidra is present as an excellent treatment in psychiatry. He told about the patients..

story of phantom pain
Dr. Mandlik gave the example of a patient whose left leg was surgically amputated due to an accident. Now he was missing his left leg, but the patient told that despite the separation of his leg, he constantly felt pain in his left leg. There is no treatment possible for this condition in medical science, because that organ has already been removed.

Then Dr. Mandlik, understanding the condition of this patient, designed Yoga Nidra for him and made him practice it. After the practice, when he asked about the condition of the patient, he told that the pain remains better for as long as he does Yoga Nidra, and then it starts happening again. Dr. Mandlik made this patient practice Yoga Nidra regularly and after about two months his pain was completely cured.

The woman was afraid of the pain of delivery
‘A pregnant woman came to me with her problem. She had become very stressed after hearing about delivery and the experiences of women related to it and due to this her BP remained high. Then I designed Yoga Nidra for her keeping pregnancy in mind and made her practice it, it had a positive effect on the woman. Her stress went away, BP became normal and delivery also became normal.

Story of obesity of two brothers
Two brothers suffering from obesity contacted regarding their problem of obesity. The weight of one was 137 kg and the other was 157 kg. Both of them started the practice of losing weight through natural methods. The weight of the person weighing 137 kg decreased by about 8-10 kg, but the weight of the other did not decrease at all. When I investigated it, I found that the other brother was not confident in himself about his weight loss. He felt that no matter what he did, he would not lose weight. To change his thinking, he was given customized yoga nidra, in which he was assured that this practice would help him lose weight. The effect of this was that like the other brother, his weight also reduced to normal state.

What is Yoga Nidra?
Regarding Yoga Nidra, Dr. Mandlik said that Swami Satyanand Saraswati had given it 50-60 years ago, from which majority of people in the country and abroad have benefited till now. Yoga Nidra is a state of sleep, which is a state between sleep and wakefulness. This is a state of deep meditation.

The most important thing is that Yoga Nidra works at three levels, the first is the awake state, the second is the semi-awake state and the third is the sleeping state. All the senses of the brain are very sensitive, on the basis of which the nervous system works very fast. On the basis of whatever information is present inside the brain, it understands the activities happening around it. Man’s activities depend on his memories. If there are memories related to any trauma or pain in the brain, then they affect his present. Through the practice of Yoga Nidra, changes are brought about in these negative memories and the information passes directly from the waking state to the semi-awake state, due to which the person accepts it completely, this improves his mental, physical and emotional state.

Yoga Nidra is a panacea for psychotherapy
Discussing the profound effects of Yoga Nidra, Dr. Mandlik said that it can effectively manage stress and lifestyle related problems like hypertension, diabetes, spinal pain, lack of sleep etc. Most of the health problems are partly related to the mind and Yoga Nidra makes the mind of a person positive. Its effect is that the person becomes calm and stable in mind by the practice of Yoga Nidra, his old memory is replaced with new memory due to which his problems are also solved.

At the same time, Morarji Desai’s director Dr. Kashinath Samgandi also gave the message of imbibing ‘Samayoga’ in one’s life and talked about the integration of yoga and modern science.



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