Dalia For Weight Loss: Nowadays, increasing weight has become a big issue not only of looks but also of health. Many people walk or do light exercise every day, but do not get results due to poor eating habits. Actually, weight loss starts with breakfast, if the day starts with a light, fiber-rich and filling breakfast, then hunger remains controlled throughout the day and calories are reduced. In such a situation, porridge is considered a very effective and easy option. It keeps the stomach full for a long time, gives energy and helps in reducing fat. The special thing is that by eating it daily, the body continues to get the necessary nutrition and one does not feel any problem like dieting.

If you adopt healthy breakfast of porridge along with daily walk for just one month, then you can see a clear difference in your weight. Let us know why porridge is so effective and how to make it properly.

Why is porridge effective in weight loss?
Dalia is actually made from broken wheat or barley, which contains good amount of fiber and protein. Both these things are considered very important for weight loss.

-The stomach remains full for a long time- Porridge is digested slowly, hence one does not feel hungry again and again.
-Low calorie food- It has less calories as compared to rice or fried things.
-Improves digestion- Due to more fiber, the stomach remains clean and swelling is reduced.
-Energy remains intact- Eating porridge in the morning provides continuous energy to the body.

Eating about 1 bowl of veg porridge provides good fiber to the body and reduces overeating. This is the reason why it is included in weight loss diet.

Easy recipe to make healthy veg porridge
Material
-half bowl porridge
-1 tsp oil
-Cumin
-finely chopped onion and garlic
-Vegetables like carrots, beans, peas, capsicum, tomatoes
-Turmeric and salt
-1-1.5 bowl water
-Green coriander, lemon

method of making
1. First of all, lightly dry fry the porridge without ghee or oil.
2. Before cooking, wash it and soak it in water for 10 minutes.
3. Heat some oil in the cooker and add cumin seeds.
4. Add onion and garlic and fry lightly, then add all the vegetables and cook for 4-5 minutes.
5. Mix turmeric, salt and green chilli.
6. Now add soaked porridge and water.
7. Cook on medium flame for 3 whistles.
8. Add lemon and green coriander on top and eat hot.

This porridge is also tasty and does not taste bland like diet food.

How much weight can be lost by eating porridge for breakfast for 1 month?
If you walk or do light workout every morning and take veg porridge for breakfast, then it is considered possible to lose weight by 3-5 kg ​​in 1 month. The difference also depends on what the rest of the diet is like for the day.

Keep these habits for better results:
-Reduce fried foods and sweets
-Keep dinner light
-Walk at least 30 minutes every day
-drink plenty of water

Many people take porridge both in the morning and at night, which further reduces calories and reduces weight rapidly.

The right way to eat porridge for weight loss
-Do not add too much oil or ghee in porridge
-Avoid adding too much potatoes
-Have more vegetables
-Limit salt
-If you wish, you can also add moong dal or soya granules to it.

Porridge prepared in this way becomes a high fiber, high satiety and low calorie meal, which accelerates weight loss.

(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)