Often, while eating roasted gram, we throw away its peels considering them useless, but do you know that these thin peels can be very beneficial for health? Most people consider only the inner gram as nutritious and throw the peels in the garbage, whereas many essential elements are hidden in them. In Ayurveda and traditional eating habits, it is recommended to eat whole grains and pulses along with their peels, because the real strength often lies in the outer layer.

Roasted gram peels contain abundant amount of fiber, which is very beneficial for the digestive system. Fiber helps in keeping the intestines clean and can provide relief from problems like constipation. Due to today’s busy life and wrong eating habits, stomach related problems have become common. In such a situation, if you eat roasted gram along with its peels, it helps in keeping the stomach full for a long time and also prevents overeating.

Apart from this, roasted gram peels can also be helpful in controlling weight. Since they contain more fiber, they get digested slowly and reduce the problem of frequent hunger pangs. This can be a cheap and healthy snack option for people who are trying to lose weight. Besides, it also helps in keeping the blood sugar level balanced, because fiber slows down the process of absorption of glucose.

The nutrients like iron, protein and antioxidants present in roasted gram help in providing energy to the body, and when they are eaten with their peels, their benefits are further enhanced. The peels are considered helpful in removing toxic elements from the body. According to Ayurveda, natural and less processed food is more beneficial for the body. Therefore, whole gram and its peel can also contribute in strengthening the body’s immunity.