Big cardamom is effective in improving digestion. Its consumption provides relief from problems like stomach gas, indigestion and acidity. The natural elements present in it activate digestive enzymes, due to which food is easily digested. Dr. Aijal Patel explains that there is a tradition of chewing cardamom after meals in hilly areas for this reason. With regular consumption, problems like stomach ache, heaviness and constipation also gradually reduce. It is especially beneficial for those people who have stomach related problems.

Nowadays, gas and acidity have become common problems due to wrong eating habits. Consumption of black cardamom works as a natural cure for these problems. Its properties help in expelling excess gas formed in the stomach. In the mountains, people drink it by boiling it in tea or water, which provides coolness to the stomach. It balances the acidic effect and provides relief from burning sensation and sour belching. Taking it in limited quantity daily keeps the digestive system balanced.

Big cardamom is very beneficial in problems like asthma, cold, cough and breathlessness. The medicinal elements present in it are helpful in strengthening the lungs. In hilly areas, its decoction is prepared and drunk during the winter season. It helps in loosening and expelling the mucus, which makes breathing easier. Regular consumption can also provide relief from the problem of narrowing of lungs.

Antioxidants are found in abundance in black cardamom, which helps in removing toxic elements from the body. It works like a detox and keeps the body clean from inside. This improves the health of skin and internal organs. According to Ayurveda, by consuming it, the harmful elements accumulated in the body gradually start getting eliminated. It is very useful for overall health.

Big cardamom also helps in increasing the immunity of the body. Its consumption is beneficial to prevent cold and cough in the changing seasons. The natural properties present in it give the body strength to fight infections. In hilly areas, elders include it in their daily diet. Due to strong immunity, the body recovers from diseases quickly.

Consuming black cardamom in regular quantity is helpful in keeping the heart healthy. It helps in keeping blood pressure balanced. The elements present in it improve blood circulation. It has a positive effect on the heart and reduces stress. However, serious patients should consult a doctor before consumption.

Chewing large cardamom seeds removes bad breath. It strengthens the gums and helps in eliminating bacteria. It is also used as a natural mouth freshener in the mountains. This is a cheap and effective solution for the health of teeth and gums. A different variety of large cardamom, also known as mountain black cardamom, growing in the high Himalayan regions of Uttarakhand,

In hilly areas, decoction or oil of big cardamom is used in the treatment of headache. Its fragrance and properties help in reducing stress. It calms the mind and removes fatigue. Taking it in powder form with honey can also be beneficial. Big cardamom can be chewed, boiled in tea or water, or made into powder and taken with honey.