High Protein Salad Recipe: Nowadays, fitness is not limited to gym only, people have started considering their plate equally important. Especially when it comes to losing weight, toning the body and increasing strength, the role of protein in the diet is considered to be the biggest, but the problem is that many people either start taking expensive supplements in the name of protein or get fed up with the same boring diet. In such a situation, a protein-packed salad made from simple homemade ingredients is not only healthy but also tastes delicious. If you are on a diet, go to the gym, or just want to keep your body strong and full of energy, then this salad can be a great option for you.
It has a combination of gram, egg, almonds and fresh vegetables which makes the body feel full for a long time and prevents frequent hunger pangs. The good thing is that it does not take much time to make nor does it require any special cooking skills. It can be eaten in morning breakfast, light lunch or even as a healthy evening snack. When eaten regularly, this salad helps in strengthening the body from within and is also helpful in controlling weight.
Why is this protein salad special?
The specialty of this salad is its balanced nutrition. Both gram and egg are good protein sources. Almonds provide healthy fats, while carrots, cucumber and tomatoes provide fiber and vitamins to the body. That means protein, fiber, minerals and healthy fat are all available in one bowl. Eating this keeps the stomach full for a long time, which reduces the desire to eat junk food. This can prove to be of great help for those who want to lose weight. Those who want to build their body get benefit in muscle recovery.
Ingredients (for 2 people)
-Boiled gram – 1/2 cup
-Onion – 1 (finely chopped)
-Tomato – 1 (finely chopped)
-Boiled or pan-cooked egg – 1
-Cucumber – 1/4 cup (chopped)
-Carrot – 1 (grated or chopped)
-Almonds – 4 (chopped)
-Black pepper powder – 1 tsp
-Lemon juice – 1 tsp
-Salt – as per taste
-Green coriander – a little
easy way to make
First of all, lightly cook the eggs in a pan and cut them into small pieces. Add boiled gram and egg pieces in a large bowl. Now add onion, tomato, cucumber, carrot and green coriander and mix.
After this add salt, black pepper and lemon juice on top. Finally add chopped almonds and mix lightly. Your protein-packed salad is ready.
when and how to eat
-If you eat it for breakfast in the morning, you will not feel hungry for a long time.
-Eating after workout will help in muscle recovery.
-If you eat it as a snack in the evening, you will avoid eating junk.
What are the benefits of eating daily?
By including this salad in your daily diet, the body gets good protein. This strengthens the muscles and reduces weakness. Due to more fiber, digestion remains better and the stomach feels light. It is special for those who want to lose weight because it has less calories and more nutrition. Even during dieting, the body continues to get the necessary strength.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
