Carrot is a treasure of Ayurveda and nutrition, which is extremely beneficial in reducing bile and vata in the blood, improving digestion and in diseases like bloody piles. Rich in Vitamin A, C, fiber and potassium, this vegetable increases immunity. Brings glow to the skin. Improves eyesight and is helpful in weight management.

Ayurvedic physician Dr. Geetika Sharma told that according to Ayurveda, carrot is an excellent diet to reduce Vata and Pitta dosha. It has madhur (sweet) and cool nature (or hot when cooked), which improves digestion, vision and skin. It purifies the blood. Helpful in piles and constipation, and detoxifies the liver.

Grind fresh carrot leaves and extract juice. Or use the leaves to make salad, it is very effective in constipation. The quantity of juice of ground leaves is 10-15 ml. Once or twice a day, after meals.

Carrots are an excellent source of fiber (soluble and insoluble). Which is helpful in keeping the digestive system healthy and reducing problems like constipation, gas and acidity. It cleans the intestines and makes the digestion process smooth by making bowel movements easier.

Carrots are an excellent source of vitamins A, E, and antioxidants. Which reduces wrinkles by making the skin shiny and helps in the growth of hair by nourishing them. It provides moisture to the scalp. Prevents hair fall. And it is helpful in removing skin problems (like pimples and acne).

Carrots are an excellent superfood to control heart disease and high blood pressure. The potassium, fiber and antioxidant (beta-carotene) present in it reduce blood pressure and control cholesterol by relaxing the blood vessels.

Carrots are truly a treasure trove of nutrition. Which is rich in beta-carotene (vitamin A), potassium, fiber and vitamins K1, C, B6. It is excellent for improving eyesight, strengthening the immune system, keeping the skin healthy and improving digestion.