Reducing stubborn belly fat becomes the biggest challenge for many people. Despite controlling diet, if there is no proper exercise routine, belly fat does not reduce easily. In fact, to reduce the fat accumulated around the stomach, along with cardio, exercises targeting the abs are also necessary. Abs workout done regularly and properly not only helps in reducing belly fat, but also improves body posture by strengthening the core muscles. Let us know 8 such exercises which you can include in your workout routine.

The first exercise is crunches. It works on the upper abdominal muscles and helps to tone the abs. The second is leg raise, in which the legs are raised up and down, which affects the lower abs. The third exercise is plank, which strengthens the overall core strength and is considered very effective in reducing belly fat. The fourth is Mountain Climber, which is a great combination of both cardio and abs and burns calories fast.

The fifth exercise is Russian Twist, which helps in reducing side fat i.e. love handles. The sixth is Bicycle Crunch, in which movements like riding a bicycle are done and it works on both upper and lower abs. The seventh exercise is leg in-and-out, which activates the abdominal muscles and accelerates the fat burning process. The eighth and last exercise is reverse crunch, which is especially known for reducing lower belly fat.

Do all these exercises at least 4–5 days a week and do 3 sets of 12–15 reps of each movement. Keep in mind that exercise alone will not reduce fat, along with it a balanced diet and adequate sleep are also important. Drink plenty of water and stay away from processed food. With regular practice, correct technique and discipline, you will gradually feel a reduction in belly fat. Remember, consistent hard work is the real key to getting fit and toned abs.